Each type 2 diabetic knows, or finds it very quickly, there is a strong link between diet and mood. If you cut all or most of your consumption of carbohydrates, chances are you’ll be irritable and grouchy around your family, friends and co-workers. This is because your brain has to do with less than a chemical called dopamine.

The dopamine Neurotransmitter is the brain “reward chemical”. Our Brains are trained to dopamine when we eat salty, sugary, fatty foods with high levels of comfort.Having just the “feeling” comfort food in your mouth can stimulate the brain to do what chemical. in fact, when driving from the golden arches of McDonald’s or see a wrapper hamburger can do the same thing.

But if you’re a type 2 diabetic dedicated to sticking to your diet and your hesitation in a small plate of carrot sticks, in fact, the levels of dopamine in the brain might go a little low and, the fact is, nobody, diabetics or otherwise, never goes around saying “Yum! I just can’t put enough raw broccoli! “

The answer is not drive for McDonald’s or the place of fried chicken. There are other ways to get the brain dopamine will show you will feel good, while the blood sugar levels you get much better.

Here are five of the best:

1. get the creamy feeling of comfort food without fat and sugar eat slow-cooked, Low glycaemic index of cereals …in small doses … Instant cereal for breakfast. won’t be simply satisfying, even though you can cook a pot 2–3 days forward and only reheat your daily servicing.High fiber oatmeal, in particular, stimulates the release of the saturation cholecysotkinin hormone like puddings, cheeseburgers, pies, cakes and similar.

Oatmeal also contains carbs, therefore you will need to limit your consumption …but it is much better for you than doughnuts!

2. avoid food processing, especially anything with a mixture of instant soup or bouillon cubes.This is because they contain MSG, that both reduces insulin sensitivity and increases the stress hormones, at least in animal studies.

3. When you can eat Curry.The curcumin of curry modifies the dopamine system of your brain in ways that add pleasure to eat smaller amounts of food. of course, you can get also a curcumin supplement.A day is sufficient.

4. make sure you have good fats.Omega-3 fatty acids, either by microalgae or fish oil capsules, or until a handful (3-1/2 oz, 100 g) nuts satisfies your appetite without your grouchy. Add nuts, seafood (assuming you are allergic to), it actually helps to lose weight despite additional calories.

5. don’t miss meals just because your blood sugars are high.Eat regularly, but I just eat what your plan is for. you will get your blood sugars right eventually, but an unplanned fast isn’t the way to do so.